{"id":540,"date":"2023-03-03T15:20:15","date_gmt":"2023-03-03T14:20:15","guid":{"rendered":"https:\/\/www.lesgrottesdesaintcezaire.fr\/blog\/sur-internet-venez-pratiquer-une-activite-physique-adaptee-a-la-salle-richemont-a-vannes\/"},"modified":"2023-03-03T15:20:15","modified_gmt":"2023-03-03T14:20:15","slug":"sur-internet-venez-pratiquer-une-activite-physique-adaptee-a-la-salle-richemont-a-vannes","status":"publish","type":"post","link":"https:\/\/www.lesgrottesdesaintcezaire.fr\/blog\/sur-internet-venez-pratiquer-une-activite-physique-adaptee-a-la-salle-richemont-a-vannes\/","title":{"rendered":"Sur internet  : Venez pratiquer une activit\u00e9 physique adapt\u00e9e \u00e0 la salle Richemont \u00e0 Vannes !"},"content":{"rendered":"<div>\n<p>Ce post, dont la th\u00e9matique est \u00ab\u00a0l\u2019arch\u00e9ologie\u00a0\u00bb, vient d\u2019\u00eatre relev\u00e9 sur internet, nous sommes heureux de vous en proposer l\u2019essentiel dans cette publication.<\/p>\n<p>Son titre  (Venez pratiquer une activit\u00e9 physique adapt\u00e9e \u00e0 la salle Richemont \u00e0 Vannes !) r\u00e9sume tout le post.<\/p>\n<p>Sachez que le chroniqueur (identifi\u00e9 sous la signature  admin_vannes) est reconnu comme quelqu\u2019un de s\u00e9rieux pour plusieurs autres \u00e9ditoriaux qu\u2019il a publi\u00e9s sur internet.<\/p>\n<p>La confiance est en cons\u00e9quence grande concernant ce texte.<\/p>\n<p>La date de publication est 2023-03-03 09:39:34.<\/p>\n<div>\n<div>\n<p>Vous avez plus de 60 ans et vous souhaitez reprendre une activit\u00e9 physique r\u00e9guli\u00e8re et adapt\u00e9e ? Rendez-vous vendredi 3 mars \u00e0 10 h salle Richemont pour une r\u00e9union d\u2019information sur le programme de s\u00e9ances d\u2019activit\u00e9s sportives adapt\u00e9es aux seniors !<br \/>\nEn effet, dans le cadre de Pour bien vieillir en Bretagne, l\u2019association Sport pour tous propose un programme d\u2019activit\u00e9s physiques adapt\u00e9es sur 12 semaines, du 10 mars au 16 juin 2023, d\u2019une dur\u00e9e d\u20191H30 par s\u00e9ance et des activit\u00e9s \u00e0 faire \u00e0 domicile.<br \/>\nCes s\u00e9ances auront lieu dans la salle du 24 rue Richemont \u00e0 Vannes, tous les vendredis de 10H \u00e0 11H30.<br \/>\nCes ateliers seront compos\u00e9s de 15 personnes de plus de 60 ans souhaitant reprendre ou poursuivre une activit\u00e9 physique adapt\u00e9e.<\/p>\n<p>\u00a0<\/p>\n<p>L\u2019objectif de cet atelier est de favoriser le maintien \u00e0 domicile des personnes de plus de 60 ans en proposant des exercices simples que l\u2019on peut pratiquer chez soi pour rester en forme. L\u2019atelier est anim\u00e9 par un \u00e9ducateur sportif dipl\u00f4m\u00e9, dans le respect des mesures sanitaires actuelles.<br \/>\nUn test sera propos\u00e9 aux participants lors de la premi\u00e8re s\u00e9ance afin d\u2019adapter la pratique physique et de l\u2019individualiser au mieux.<br \/>\nLes s\u00e9ances sont compos\u00e9es de 2 parties :<\/p>\n<ul>\n<li>1h d\u2019activit\u00e9 physique : des exercices d\u2019\u00e9quilibre, de renforcement musculaire, d\u2019endurance, de la marche, des activit\u00e9s physiques ludiques, des assouplissements \u2013 Apprendre \u00e0 g\u00e9rer son effort,<\/li>\n<li>30 minutes d\u2019atelier de discussion sur un th\u00e8me de sant\u00e9 comme l\u2019\u00e9quilibre et chute, la nutrition, le sommeil, l\u2019apr\u00e8s atelier.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<p>A lire sur un th\u00e8me \u00e9quivalent:<\/p>\n<p>Pyramide.,<a href=\"https:\/\/booknode.com\/pyramide_01332845\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Le livre <\/a><span><\/span>.<\/p>\n<p>Plaisirs coupables, Tome 1 : Les Tr\u00e9sors de Daphn\u00e9.,<a href=\"https:\/\/booknode.com\/plaisirs_coupables_tome_1_les_tresors_de_daphne_074232\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Le livre <\/a><span><\/span>. Ouvrage de r\u00e9f\u00e9rence.<\/p>\n<p>Sur les pas de Rams\u00e8s.,<a href=\"https:\/\/booknode.com\/sur_les_pas_de_ramses_0116106\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Le livre <\/a><span><\/span>.<\/p>\n<p>Manuel d\u2019arch\u00e9ologie grecque.,<a href=\"https:\/\/www.epagine.fr\/ebook\/9782346076642-manuel-d-archeologie-grecque-maxime-collignon\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A voir et \u00e0 lire. <\/a><span><\/span>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce post, dont la th\u00e9matique est \u00ab\u00a0l\u2019arch\u00e9ologie\u00a0\u00bb, vient d\u2019\u00eatre relev\u00e9 sur internet, nous sommes heureux de vous en proposer l\u2019essentiel dans cette publication. Son titre (Venez pratiquer une activit\u00e9 physique adapt\u00e9e \u00e0 la salle Richemont \u00e0 Vannes !) r\u00e9sume tout le post. Sachez que le chroniqueur (identifi\u00e9 sous la signature admin_vannes) est reconnu comme quelqu\u2019un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-patrimoine","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sur internet : Venez pratiquer une activit\u00e9 physique adapt\u00e9e \u00e0 la salle Richemont \u00e0 Vannes ! - LESGROTTESDESAINTCEZAIRE<\/title>\n<meta name=\"description\" content=\"Sur internet : Venez pratiquer une activit\u00e9 physique adapt\u00e9e \u00e0 la salle Richemont \u00e0 Vannes ! article de LESGROTTESDESAINTCEZAIRE\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesgrottesdesaintcezaire.fr\/blog\/sur-internet-venez-pratiquer-une-activite-physique-adaptee-a-la-salle-richemont-a-vannes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sur internet : Venez pratiquer une activit\u00e9 physique adapt\u00e9e \u00e0 la salle Richemont \u00e0 Vannes ! 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